30 Day Yoga Challenge/ Day 3

IMG_1620Day 3 accomplished! ๐Ÿ‘๐Ÿป Today was more relaxed than the first two days or does that mean my body is getting more used to it? Well either way YESS! lol I noticed she is starting to focus on balancing in different techniques which I’m doing better than I expected. The stretching she’s doing feels amazing! It’s definitely been helping my lower back pain a little bit so far. I haven’t mentioned this yet but over the last few months my lower back has been killing me and I know it has a lot to do with lack in exercise. GUILTY… But at least I’m starting something right? Not to mention my boyfriend and I are doing an ab challenge every night together so that helps as well. I do have to share something I noticed more than anything during Day 3’s session. I was in a downward dog position and we had to pick up each leg, bend the knee up in the air, and make circular motions with our knee. As I was doing this my right hip would not stop popping! it made me realize that my alignment must be out of place a bit. Im hoping after this 30 Day Challenge that it will get a lot better or gone completely! Have you noticed anything like this while you were doing yoga? let me know in the comments so I know I’m not alone! ๐Ÿ˜‚ ๐Ÿ‘๐Ÿป Keep an eye out for tomorrows post on Day 4.

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